November 4th, 2010 by admin
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www.health-fully.com/how-many-calories-to-burn-a-pound/ |
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How Many Calories To Burn A Pound of Fat? | Health-Fully.com |
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The best way to lose weight in a week! How to lose 1 pound, or how to lose weight (10 pounds)- an easy equation based off of how many calories to burn a pound of fat! |
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how many calories to burn a pound of fat,how to lose a pound of weight,lose weight 10 pounds,best way to lose weight in a week, lose weight 1 pound |
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| Â ReviewREVIEW: Fat Burning FurnaceREVIEW: The Pleasure Trap, by Douglas J. Lisle and Alan GoldhamerEating IntelligentlyFat Burning FoodsREVIEW: The Pleasure Trap, by Douglas J. Lisle and Alan Goldhamer3 Miracle Foods That Shed FatHow to Shed Calories Search for: How Many Calories To Burn A Pound of Fat? Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginOne pound of fat is equal to about 3,500 calories. Think about that for a moment. Were you aware that the standard recommended daily calorie intake is between 1,500 and 2,500 calories? The rule of thumb is that a person needs to consume between 15 and 17 calories per pound to maintain current bodyweight. For example, a 150-pound person needs between 2,250 and 2,550 calories to remain at 150 pounds. Eat more, you’ll gain weight. Eat less, and you’ll lose weight. So what does this mean, in bottom line terms? It means that if you eat an extra 350 calories a day, you’ll gain a pound in ten days (350 calories times 10 days = 3,500). That’s not too hard to do- 350 calories is a medium milkshake or a large piece of cake! Alternately, if you choose to exercise, either by gardening or playing tennis for an hour- 350 calories will have been burned. Do that level of exercise for ten days straight, and you’ll lose a pound! How To Lose A Pound of Weight A sensible way to think about this is to really understand that, for most people, it is easier to reduce the amount of calories on a daily basis. |
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