Calories in Quinoa – Is it Healthy For You?
Quinoa is actually not a grain, surprisingly enough, it belongs to the same family as spinach. It is a great source of protein and as a matter of fact it contains 9 essential amino acids. Did you know that ½ cup serving of dry quinoa has approximately 11 grams of quality protein? Lots of protein and fewer calories in quinoa. No wonder a lot of vegans are raving about it!
Not only vegans will benefit from quinoa but people who want to be healthier. It can be a delicious alternative to rice, pasta, oats and pearl barley. What I like about this super food is its versatility. You can serve it for breakfast and just add fruits or yogurt. Quinoa is also great for lunch and supper.